WeAreBetter was created to support the simple yet powerful self-care practice of Auto Suggestion.
Our tools and reminders help you make lasting shifts while surrounding yourself with daily inspiration.
The Supreme Role of Auto Suggestion
The most enduring therapeutic power lies in the persons’ own capacity for self suggestion.
When there is consistency and the person learns to control internal language, reinforce healing beliefs and repeat therapeutic affirmations they gradually restructure their subjective mind from within. This is the core of Conscious Auto Suggestion…the persons’ direct influence upon themselves without external input.
The Objective mind can suggest things to its own Subjective mind! External suggestion initiates change but INTERNAL suggestion sustains it. The person must continue to affirm and feed it as well as protect it from contradiction.
How It Works
Core Principals of Conscious Auto Suggestion:
+ Repetition of specific mental statements
+ Complete belief and conviction
+ Elimination of doubt and resistance
+ Focusing on desired outcomes
Key Steps:
Close Eyes
Use soothing voice
Repeat healing suggestions
Focus on general improvement
Practice Daily repetition
“Imagination is ALWAYS stronger than the will. When the imagination and the will are in conflict, the imagination invariably gains the day.”
-Emile Coué
Why Speak to the Subconscious?
Because that’s who’s been listening all along.
The subconscious is the keeper of your patterns, beliefs, instincts, and inner stories. It’s not trying to sabotage you—it’s trying to protect you, based on outdated information it absorbed when you were small, soft, and wide open to the world.
That’s why change doesn’t stick when you just “think differently.” Your conscious mind may get the message, but the deeper layers haven’t caught up.
Speaking directly to the subconscious isn’t a trick. It’s a return to the root.
Let’s turn our powers on!
Is There Science Behind It?
Yes—and it’s fascinating.
The brain’s default mode: Neuroscience shows that much of our daily behavior is governed by unconscious systems. The subconscious processes up to 95% of our thoughts, feelings, and actions.
Emotional learning: Studies show that core beliefs are often formed before age 7—when our brains are in a theta-dominant state (the same state tapped in hypnosis and deep meditation).
Neuroplasticity: The brain is capable of change throughout life. Repetitive, emotionally charged experiences—like guided imagery, inner child work, or affirmations—rewire old patterns at the subconscious level.
Implicit memory: You don’t have to consciously remember something for it to shape you. The body and brain remember. Speaking to the subconscious gives those memories a new resolution point.
Our true ‘Factory Reset’—the original setting within us all—is powered by our universal divine gift of FAITH.
When we become aware of this inner mechanism, we can direct our unconscious thoughts with intention and transform our lives.
It’s time to take responsibility for ourselves, put down the pitchforks, and row together in the same direction.